My Total Lifestyle
Approach to Health & Fitness
Bridging the Gap Between Modern
Medicine and Your Health
As modern humans, our environment is an 'evolutionary mismatch' to our basic biological needs for optimal health and aging. Most health issues and diseases today are lifestyle-related and can be prevented, improved, or reversed with the right changes in daily choices. Unfortunately, traditional medicine is limited in its ability to help patients heal from chronic diseases that are lifestyle-related. Physicians today simply do not have the time or resources to coach patients through the lifestyle change process, which is often exactly what they need. This is why health and fitness professionals are now vital in addition to clinical healthcare, and why a holistic approach for healthy aging is essential.
What is “Holistic” Health Coaching?
The word “holistic” simply means an approach to optimal well-being that addresses all aspects of living a human life:
Physical: Nutrition, Exercise, & Sleep
Mental & Emotional: Stress management, nervous system regulation, habitual thoughts and beliefs
I help clients uncover what they can change in any of these areas and how to do it, without losing the parts of their lives that they love and enjoy.
With me, you get expert guidance across all these areas: food, training, and your daily living habits—- the only way to create true health.
How We Work Together
ONE
We Find Your
’Why?’
Clarity is key. Whatever your health concerns are— bloodwork, chronic symptoms, cancer recovery, feeling defeated by the effects of aging, we start by uncovering what matters most to you and why.
TWO
Explore Evidence-Based Solutions
Next, we’ll talk about how the body works and what research tells us you could specifically change, tweak or add into your life to start creating the changes you want.
THREE
Roadmap to
Transformation
Changing is always your choice. As your coach, I guide, consult and cheer you on. Learning about yourself, you’ll uncover obstacles in your life, or your mindset, that may have been hindering you—-and I help you discover the strength to overcome them. The goal is always PROGRESS, not perfection.