Change your lifestyle. Change your health. Change your life.
Work With Me
Work with me at Aptitude Performance Center in Phoenix!
Corrective Exercise for Injury/Pain
My three-step schematic approach developed over 25 years of helping clients out of low back, hip, shoulder, knee pain:
1. CORRECT: I correct any trunk/pelvis, postural or joint mechanic imbalances that may be causing your pain.
2. STABILIZE: Next, we uptrain your deep spinal stabilizers using targeted core training.
3. TRAIN: The rest of the session is spent on corrective and functional strength training to condition you out of your pain patterns and back to fitness.
For session rates and directions, scroll to the bottom.
Functional Strength Training for Over 50
Clients on a coaching package can opt in to regular one-on-one and 2-on-one functional strength training sessions with me. Body weight exercises, weights, kettlebells, medicine balls, and drills. Build muscle and bone density, improve metabolic health, increase strength and mobility, while balancing muscles and posture.
Holistic Nutrition Private Coaching
The greatest change you can make to improve your overall health is to eat “cleaner”: more whole foods and less processed. Period. In my Nutrition Coaching I guide you to:
“Get out of your own way” in choosing
Balance your macronutrients for results
Eat for body “re-compositioning”
Eat cleaner without stress to your life
Learn the laws of how the body uses food
Focus on healthy aging & low inflammation
Why do nutrition coaching? Why would you NOT?
Lose body fat and gain muscle
Improve blood glucose, insulin
Eat for cancer-prevention
Eat to lower inflammation and aging
Look and feel your absolute best
Healthy Lifestyle Private Coaching
Private coaching where you uncover the changes and new choices in your lifestyle habits that will transform your health naturally.
Recommended for:
Chronic pain and inflammation
Stress-related physical symptoms
Hormone-related issues
Recovering from illness
Bone density/osteoporosis
Health & Wellness
Content Creation
I write and create content for holistic health, nutrition, physical fitness and wellness!! I am experienced in contract work for online content creation, writing and video presenting. Get in touch and let’s work together to make your project one-of-a-kind.
Speaking
Engagements:
I speak and present on a variety of health & wellness related topics. Clubs, special events, corporate wellness groups, keynote speaking or any other venue where you’d like to offer an engaging and relevant health or fitness topic. My style is fun and informational while including science-backed principles about the body. Get in touch!
POPULAR TOPICS:
Maximizing Metabolism:
How to get your body to burn fat, make energy and avoid metabolic diseases as you age.
Chronic Pain & the Nervous System:
Making the connection to reverse pain naturally.
The Biochemicals of Emotion:
The top 10 ways to maximize healthy emotions and your biological health
Lean & Healthy at ANY Age
The 5 ‘E’s’ of Staying Lean & Healthy Naturally
Food as Medicine
Eating to prevent cancer and lower inflammation
Exercise is the Magic Pill
Why physical activity is the key to human longevity & how to maximize your program.
Safe Brain-Sound Body:
The link between physical wellness and psychological health for optimal success at work.
Session Rates & Packages
1 Private
Corrective Exercise/Training Session (45 min )
Or
1 Private Lifestyle/Nutrition Coaching Session
$95
Includes:
45-minute 1-on-1 fitness session.*
Or
1-hour private nutrition or lifestyle coaching session
*60-minute 1-on-1 fitness $120.
Packages available. Recommended for Corrective Exercise Session for Pain sessions.
Semi-Private Fitness Sessions
2-on-1 semi-private session rates:
$48/person for 45 minutes
$60/person for 60 minutes.
3
Sessions
$275
Includes:
Three 1-hour private lifestyle/nutrition coaching sessions
or
Three 45-minute 1-on-1 corrective exercise/ training sessions
or
Combo of training and coaching sessions for maximum results*
*Regular strength training time slots reserved for clients on coaching packages only.
6
Sessions
$525
Includes:
Six 1 hour private lifestyle/nutrition coaching sessions
or
Six 45-minute 1-on-1 Fitness Training Sessions
or
Combo of training and coaching sessions for maximum results*
*Regular strength training time slots reserved for clients on coaching packages only.
Fitness sessions held at Aptitude Performance Center: 4140 N. 44th St, Unit 103, Phoenix, 85018, and in-home training available.
Nutrition/lifestyle coaching scheduled in-person at a location that works best for you.
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