Change your lifestyle. Change your health. Change your life.
Work With Me
Fitness sessions are home training or you can work with me at Aptitude Performance Center in Phoenix!
Corrective Exercise Sessions for Injury/Pain
My three-step schematic approach developed over 25 years of helping clients out of low back, hip, shoulder, knee pain:
1. CORRECT: I correct any trunk/pelvis, postural or joint mechanic imbalances that may be causing your pain.
2. STABILIZE: Next, we uptrain your deep spinal stabilizers using targeted core training.
3. TRAIN: The rest of the session is spent on corrective and functional strength training to condition you out of your pain patterns and back to fitness.
For session rates and directions, scroll to the bottom.
Functional Strength Training for Over 50
Coaching clients can opt in to regular one-on-one and 2-on-one functional strength training sessions with me. Everything from body weight exercises to weights, kettlebells, medicine balls, and drills. Build muscle and bone density, improve metabolic health, increase strength and mobility, while balancing muscles and posture.
Healthy Lifestyle Private Coaching
Private coaching sessions where I help you uncover the changes and new choices in your lifestyle habits that will empower you to create the results you want.
Recommended for:
Chronic pain and inflammation
Stress-related physical symptoms
Hormone-related issues
Recovering from illness
Bone density/osteoporosis
Holistic Nutrition PrivateCoaching
The greatest change you can make to improve your overall health is improving your diet. Holistic Nutrition Coaching centers around changing your diet to address health and fitness goals you have.
I help clients:
“Get out of their own way” so they make better choices
Rebalance macronutrients
Eat for body re-compositioning
Eat cleaner without stress
Eat for health, anti-aging and anti-inflammation
Recommended for:
Losing body fat and gaining muscle
Improving blood glucose, insulin levels
Eating for cancer-prevention
Eating to lower inflammation and aging
Eating to look and feel great
Health & Wellness
Content Creation
I write and create content for any subject related to holistic health, nutrition, physical fitness and wellness!! I am experienced in contract work for online content creation, writing and video presenting. Get in touch and let’s work together to make your project one-of-a-kind.
Speaking
Engagements:
I am a speaker and presenter for groups on a variety of health & wellness related topics. I speak for clubs, special events, corporate wellness groups, keynote speaking or any other venue where you would like to offer an engaging and relevant health and wellness topic. My style is fun and informational while including science-backed principles about the body. Get in touch!
POPULAR TOPICS:
Maximizing Metabolism:
How to get your body to burn fat, make energy and avoid metabolic diseases as you age.
Chronic Pain & the Nervous System:
Making the connection to reverse pain naturally.
The Biochemicals of Emotion:
The top 10 ways to maximize healthy emotions and your biological health
Lean & Healthy at ANY Age
The 5 ‘E’s’ of Staying Lean & Healthy Naturally
Food as Medicine
Eating to prevent cancer and lower inflammation
Exercise is the Magic Pill
Why physical activity is the key to human longevity & how to maximize your program.
Safe Brain-Sound Body:
The link between physical wellness and psychological health for optimal success at work.
Session Rates & Packages
1 Private
Corrective Exercise/Training Session (45 min )
Or
1 Private Lifestyle/Nutrition Coaching Session
$95
Includes:
One 45-minute 1-on-1 fitness session.* Recommended for general fitness.
Or
One 1-hour private nutrition or lifestyle coaching session with immediate takeaways for change.
*60-minute 1-on-1 fitness session:
$120 See Lisa for packages.
This is recommended for a Corrective Exercise Session for Pain.
Semi-Private Fitness Sessions
2-on-1 semi-private session rates:
$48/person for 45 minutes
$60/person for 60 minutes.
3
Sessions
$275
Includes:
Three 1-hour private lifestyle/nutrition coaching sessions
or
Three 45-minute 1-on-1 corrective exercise/ training sessions
or
A combination of training and coaching sessions for maximum results*
*Regular strength training time slots are reserved for clients on coaching packages only. Ask Lisa for details!
6
Sessions
$525
Includes:
Six 1 hour private lifestyle/nutrition coaching sessions
or
Six 45-minute 1-on-1 Fitness Training Sessions
or
A combination of training and coaching sessions for maximum results*
*Regular strength training time slots are reserved for clients on coaching packages only. Ask Lisa for details!
Fitness sessions are home training or held at Aptitude Performance Center: 4140 N. 44th St, Unit 103, Phoenix, 85018.
Nutrition/lifestyle coaching scheduled in-person at a location that works best for you.
Cash, check, card and Zelle accepted.