Change your lifestyle. Change your health. Change your life.
Work With Me
Fitness sessions are home training or you can work with me at Aptitude Performance Center in Phoenix!
Corrective Exercise Sessions for Injury/Pain
I use my three-step schematic approach I developed over 25 years of helping clients out of pain—- low back/hip/shoulder/knee— and back into great shape.
1. CORRECT: I correct any trunk/pelvis, postural or joint mechanic imbalances that may be causing your pain to get more effective training out of your body and get you on the road to feeling better.
2. STABILIZE: Next, we uptrain your deep spinal stabilizers using targeted core training to keep your correct alignment and make your body stable and bulletproof against more pain or degeneration.
3. TRAIN: The rest of the session is spent on corrective and functional strength training to condition out of pain-causing patterns and back to fitness. Corrective exercise is the natural and permanent way out of chronic pain with no side-effects and only benefits.
For session rates and directions, scroll to the bottom.
Functional Strength Training Sessions
One-on-one and 2-on-1 personal training sessions focusing on challenging functional strength training exercises for your goals. Everything from body weight exercises to weights, kettlebells, medicine balls and drills to build muscle and bone density, improve metabolic health, increase strength and mobility, while balancing muscles and posture. You’ll become the fittest and most invincible version of yourself over 50, 60 and beyond.
Healthy Lifestyle Private Coaching
Private coaching sessions where we unpack all the basics of your lifestyle: food, your physical activity, sleep habits and what could be overstimulating your nervous system to uncover what small changes will make the biggest impact on improving your health.
Recommended for:
Chronic pain/injuries related to inflammation
Stress-related physical symptoms like headaches, skin issues, etc.
Hormone-related issues
Recovering from illness
Bone density/osteoporosis
Holistic Nutrition PrivateCoaching
The greatest change you can make to improve your overall health is improving your diet. Holistic Nutrition Consulting specifically centers around changing your diet to address health areas related to your current eating patterns. I help clients:
Rebalance macronutrients with a nutrition tracking app to evaluate your current intake and fine-tune it so you achieve your body composition, energy and health goals.
Eat “cleaner” without stress through helping with shopping lists, product suggestions, meal, snack and food prep ideas.
Improve anti-aging and anti-inflammation nutrition with suggestions for the right foods, healthy swaps and hydration for you.
Recommended for:
Losing body fat naturally
Improving body composition
Improving glucose uptake, insulin resistance or prediabetes
Eating for cancer-prevention
Eating to lower inflammation and aging
Eating for more energy and to look and feel great!
Health & Wellness
Content Creation
I write and create content for any subject related to holistic health, nutrition, physical fitness and wellness!! I am experienced in contract work for online content creation, writing and video presenting. Get in touch and let’s work together to make your project one-of-a-kind.
Speaking
Engagements:
I am a seasoned speaker and presenter for groups on a variety of health & wellness related topics. I speak for clubs, special events, corporate wellness groups, keynote speaking or any other venue where you would like to offer an engaging and relevant health and wellness presentation. My speaking style is fun and informational while including science-backed principles about the body. Get in touch!
POPULAR TOPICS:
Maximizing Metabolism:
How to get your body to burn fat, make energy and avoid metabolic diseases as you age.
Chronic Pain & the Nervous System:
Making the connection to reverse pain naturally.
The Biochemicals of Emotion:
The top 10 ways to maximize healthy emotions and your biological health
Lean & Healthy at ANY Age
The 5 ‘E’s’ of Staying Lean & Healthy Naturally
Food as Medicine
Eating to prevent cancer and lower inflammation
Exercise is the Magic Pill
Why physical activity is the key to human longevity & how to maximize your program.
Safe Brain-Sound Body:
The link between physical wellness and psychological health for optimal success at work.
Session Rates & Packages
1 Private
Corrective Exercise/Training Session (45 min )
Or
1 Private Lifestyle/Nutrition Coaching Session
$95
Includes:
One 45-minute 1-on-1 fitness session.* Recommended for general fitness.
Or
One 1-hour private nutrition or lifestyle coaching session with immediate takeaways for change.
*60-minute 1-on-1 fitness session:
$120 See Lisa for packages.
This is recommended for a Corrective Exercise Session for Pain.
Semi-Private Fitness Sessions
2-on-1 semi-private session rates:
$48/person for 45 minutes
$60/person for 60 minutes.
3
Sessions
$275
Includes:
Three 1 hour private lifestyle/nutrition coaching sessions
or
Three 45-minute 1-on-1 fitness training sessions
or
A combination of training and coaching sessions for maximum results
6
Sessions
$525
Includes:
Six 1 hour private lifestyle/nutrition coaching sessions
or
Six 45-minute 1-on-1 Fitness Training Sessions
or
A combination of training and coaching sessions for maximum results
Fitness sessions are home training or held at Aptitude Performance Center: 4140 N. 44th St, Unit 103, Phoenix, 85018.
Nutrition/lifestyle coaching scheduled in-person at a location that works best for you.
Cash, check, card and Zelle accepted.