Change your lifestyle. Change your health. Change your life.

Work With Me

Work with me in Arcadia at Aptitude Performance Center or in Scottsdale at Ascend Performance Institute.

Corrective Exercise

My three-step schematic approach developed over 25 years of helping clients out of back, hip, shoulder, knee pain and into better function:

1. CORRECT: I correct any trunk/pelvis, postural or joint mechanic imbalances that may be causing your pain.

2. STABILIZE: Next, we uptrain your deep spinal stabilizers using targeted core training.

3. TRAIN: The rest of the session is functional strength training to condition you out of your pain patterns and back to fitness.

See session rates at bottom of page.

Book A Corrective Exercise Session

Functional Strength Training for Over 50

One-on-one or two-on-one functional strength training workouts. Body weight exercises, weights, kettlebells, medicine balls, and drills. Build muscle and bone density, improve metabolic health, increase strength and mobility, all while balancing muscles and posture.

See package rates at bottom of page.

Book A Strength Training Session

Holistic Nutrition Private Coaching

The greatest change you can make to improve your overall health. Period. In Nutrition Coaching I guide you to:

  • “Get out of your own way” in your habits

  • Balance your macronutrients

  • Eat cleaner without stress

  • Learn how the body uses certain foods

What results can you expect?

  • Lose body fat and gain muscle

  • Improve blood glucose, insulin

  • Cancer-prevention

  • Lower inflammation and aging

  • Look and feel your absolute best

Nutrition sessions can be used as part of any package. See session/package rates at bottom.

Book A Nutrition Session

Healthy Lifestyle Private Coaching 

Where we uncover the simple changes in your daily habits that will transform your health naturally.

Recommended for:

  • Chronic pain and inflammation

  • Stress-related symptoms

  • Hormone-related issues

  • Recovery from illness

  • Bone density/osteoporosis

Coaching sessions can be used as part of any package. Rates at bottom.

Health & Wellness
Content Creation 

I write and create content for holistic health, nutrition, physical fitness and wellness!! I am experienced in contract work for online content creation, writing and video presenting. Get in touch and let’s work together to make your project one-of-a-kind.

Inquire

Speaking
Engagements: 

I speak and present on a variety of health & wellness related topics. Clubs, special events, corporate wellness groups, keynote speaking or any other venue where you’d like to offer an engaging and relevant health or fitness topic. My style is fun and informational while including science-backed principles about the body. Get in touch!

Inquire

POPULAR TOPICS:

Maximizing Metabolism:

How to burn fat, make energy and avoid metabolic diseases as you age.

Chronic Pain & the Nervous System:

Making the connection to reverse pain naturally.

The Biochemicals of Emotion:

Healthy emotions and your biological health

Lean & Healthy at ANY Age

The 5 ‘E’s’ of Staying Lean & Healthy Naturally

Food as Medicine

Eating to prevent cancer and lower inflammation

Exercise is the Magic Pill

The key to human longevity & how to maximize your program.

Safe Brain-Sound Body:

The link between physical wellness and psychological health for optimal success at work.

Session Rates & Packages

1 Private 45-min
Corrective Exercise/Training Session

Or

1 Private Lifestyle/Nutrition Coaching Session

$95

Includes:

  • 45-minute 1-on-1 training session.*

    Or

  • 1-hour private nutrition or lifestyle coaching session

  • *60-minute 1-on-1 training: $120‍/session. Packages available. ‍Recommended for Corrective Exercise

Semi-Private Fitness Sessions

  • 2-on-1 semi-private session rates:

    $48/person for 45 minutes

    $60/person for 60 minutes.

Book a Session

3
Sessions
$275

Includes:

  • Three 1-hour private coaching sessions

    or

  • Three 45-minute 1-on-1 training sessions

    or

  • Combo of training and coaching sessions for maximum results*

*Regular strength training time slots reserved for clients on packages only.

Let's Begin!

6
Sessions
$525

Includes:

  • Six 1 hour private coaching sessions

    or

  • Six 45-minute 1-on-1 training sessions

    or

  • Combo of training and coaching sessions for maximum results*

    *Regular strength training time slots reserved for clients packages only.

Let's Begin!

Fitness sessions held at Aptitude or API.

Nutrition/lifestyle coaching scheduled in-person at a location that works best for you.

Cash, Card, Zelle